In part one of our blog on exercise during pregnancy, we talked about the benefits of exercising while pregnant and provided some basic guidelines for you to follow. As we discussed, while the American College of Obstetricians and Gynecologists (ACOG) says it is generally safe to exercise if you’re healthy and your pregnancy is normal, you should always talk with your doctor to get the official OK and recommendations tailored to your needs.
Once you have your doctor’s ok to workout, where do you begin? Keep reading for a list of good exercise options, exercises you should avoid, precautions to consider, and warning signs to heed.
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